It is difficult to determine the specific answer without additional context or information. The dietary guidelines often recommend consuming a balanced diet that includes whole grains, lean protein, fruits, vegetables, and low-fat dairy products. While frozen yogurt can be a healthier alternative to ice cream because it is lower in fat, it can still be high in sugar and calories. Therefore, it may be a better choice in moderation rather than as a staple in a healthy diet. It is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.
