list more physical activity for kid but indoors
1. Dancing
2. Jumping rope
3. Yoga or stretching exercises
4. Hula hooping
5. Balloon volleyball
6. Indoor obstacle course
7. Indoor scavenger hunt
8. Mini trampoline
9. Indoor bowling or skittle games
10. Table tennis or ping pong
11. Jumping on a bed or cushion
12. Simon says or follow the leader game
13. Hopscotch
14. Indoor basketball or shooting hoops
15. Martial arts or karate practice
16. Tug of war using a towel or rope
17. Indoor soccer or indoor hockey with soft balls or foam sticks
18. Mini golf or putting practice
19. Indoor rock climbing or bouldering (with proper safety measures)
20. Indoor bike or scooter riding in a safe area.
list more physical activity for kid but indoors
21. Pillow fight or pillow jumping
22. Indoor bowling with plastic bottles and a soft ball
23. Dance or exercise video games (e.g., Just Dance)
24. Limbo game with a broomstick or limbo rope
25. Indoor mini tennis using foam balls and racquets
26. Balloon tennis or balloon volleyball
27. Indoor mini golf using cups and a soft ball
28. Jumping jacks or burpees
29. Tug of war using resistance bands or towels
30. Indoor skating using socks on a smooth surface
31. Indoor relay races (e.g., crab walk, bear crawl)
32. Assemble an indoor obstacle course using household items
33. Play "freeze dance" where kids dance and freeze when the music stops
34. Play "hot lava" by using pillows or cushions as stepping stones
35. Stand on one foot and see who can balance the longest
36. Play "animal charades" where kids act out different animal movements and others have to guess
37. Have a mini fitness challenge with different exercises like push-ups, sit-ups, and squats
38. Play a game of "catch" using soft balls or stuffed animals
39. Have a jumping or hopping competition to see who can do the most jumps in a minute
40. Set up a mini indoor sports court for activities like basketball, volleyball, or badminton.