What goals do you have for your physical activity next month?(6 points)
Responses
Increase the number of minutes of physical activity each day.
Increase the number of minutes of physical activity each day.
Increase the number of days each week I am doing physical activity.
Increase the number of days each week I am doing physical activity.
Try a new type of physical activity or learn something new.
1 answerrrrrrrrrrrrrrrrrrrrrrrrrrrr
Increase strength and endurance through weightlifting and cardiovascular exercises.
Set a new personal record or achieve a specific fitness milestone, such as running a certain distance or completing a certain number of push-ups.
Incorporate more stretching and flexibility exercises into my routine to improve overall mobility and prevent injury.
Find a workout buddy or join a fitness class to increase motivation and accountability.
Track progress and set specific goals, such as increasing the weight lifted or decreasing the time it takes to complete a certain exercise.
Explore outdoor activities, such as hiking or biking, to enjoy physical activity in a natural setting.