What goals do you have for your physical activity next month?(6 points)
Responses
Increase the number of minutes of physical activity each day.
Increase the number of minutes of physical activity each day.
Increase the number of days each week I am doing physical activity.
Increase the number of days each week I am doing physical activity.
Try a new type of physical activity or learn something new.
Set a specific goal for a fitness milestone, such as running a faster mile or lifting a heavier weight.
Participate in a fitness challenge or event, such as a 5K race or a cycling class.
Work on improving flexibility or mobility through stretching or yoga exercises.