What goals do you have for your physical activity next month?(6 points)
Responses
A.Increase the number of minutes of physical activity each day.
Increase the number of minutes of physical activity each day.
B.Increase the number of days each week I am doing physical activity.
Increase the number of days each week I am doing physical activity.
C.Try a new type of physical activity or learn something new.
Try a new type of physical activity or learn something new.
D.Set a specific fitness goal, such as completing a certain number of push-ups or running a certain distance.
E.Improve my flexibility through regular stretching and yoga sessions.
F.Incorporate strength training into my workouts to improve muscle tone and overall strength.