Which of the following is a good choice according to the Dietary Guidelines? (1 point) Responses diet soft drinks diet soft drinks frozen yogurt frozen yogurt salmon salmon gummy fruit snacks
Salmon is a good choice according to the Dietary Guidelines.
According to the Dietary Guidelines, a good choice would be salmon.
According to the Dietary Guidelines, one good choice among the options provided would be salmon. To make this determination, you need to understand the criteria set by the Dietary Guidelines. These guidelines are evidence-based recommendations provided by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS).
Firstly, diet soft drinks and gummy fruit snacks are not typically considered nutritious choices. They often contain added sugars or artificial sweeteners, which may have negative health effects. Therefore, these options can be considered less favorable choices.
Secondly, frozen yogurt can vary in its nutritional content depending on the brand, flavor, and toppings. While it may contain some beneficial nutrients such as calcium, it can also be high in calories, added sugars, and unhealthy fats. It is recommended to choose plain or lightly sweetened yogurt and add your own healthy toppings to make it a more nutritious option.
Finally, salmon is a good choice according to the Dietary Guidelines for a number of reasons. It is a rich source of high-quality protein and contains omega-3 fatty acids, which have been associated with various health benefits, including heart health. Salmon is also a good source of vitamins and minerals, such as vitamin D and selenium. However, it is important to consider the cooking method and portion size when incorporating salmon into your diet to ensure it remains healthy.
In summary, based on the Dietary Guidelines, salmon is the most favorable choice among the options provided. It is important to consider the overall nutritional content, portion sizes, and cooking methods when making food choices that align with the Dietary Guidelines.