According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
(1 point)
Responses
Get all the nutrients your body needs.
Get all the nutrients your body needs.
Balance calories eaten with activity level.
Balance calories eaten with activity level.
Wash hands when preparing food.
Wash hands when preparing food.
Eat nutrient-dense food
Eat nutrient-dense food
Which of the following is an example of proper food handling?
(1 point)
Responses
Only clean the surface when you are done cooking.
Only clean the surface when you are done cooking.
Place frozen foods on the countertop to thaw.
Place frozen foods on the countertop to thaw.
Keep all perishable foods inside cabinets.
Keep all perishable foods inside cabinets.
Keep your hands clean while you are cooking.
Keep your hands clean while you are cooking.
Which of the following is a good choice according to the Dietary Guidelines?
(1 point)
Responses
diet soft drinks
diet soft drinks
frozen yogurt
frozen yogurt
salmon
salmon
gummy fruit snacks
salmon
According to the Dietary Guidelines for Americans, one important factor to maintain a healthy weight is to balance calories eaten with activity level.
To determine which of the options is important in order to maintain a healthy weight according to the Dietary Guidelines for Americans, we can go through each option and evaluate its relevance:
1. "Get all the nutrients your body needs": While getting all the essential nutrients is important for overall health, it may not directly relate to weight management. Therefore, this option might not be the most important factor.
2. "Balance calories eaten with activity level": This option directly addresses the concept of energy balance, which is crucial for maintaining a healthy weight. Balancing the number of calories consumed with the level of physical activity helps ensure that you neither gain nor lose an unhealthy amount of weight.
3. "Wash hands when preparing food": While it is important to practice good hygiene when handling food, this option is not specifically related to weight management.
4. "Eat nutrient-dense food": Nutrient density refers to the amount of nutrients in a given food in comparison to the number of calories it contains. This option focuses on consuming foods that provide a high quantity of essential nutrients in relation to their calorie content. While important for overall health, it is not the most direct factor in weight management.
Considering the above evaluation, the answer is most likely: "Balance calories eaten with activity level." This option directly addresses the importance of managing energy intake and expenditure to maintain a healthy weight, as recommended by the Dietary Guidelines for Americans.