Decide which of the following day-to-day activities might be considered aerobic exercise?
(1 point)
Surfing the web
Taking a catnap
Mowing the lawn
Paying bills
Mowing the lawn
The word cardio refers to _________.
Cardio refers to cardiovascular exercise, which specifically focuses on activities that increase heart rate and improve cardiovascular health.
A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)
10-15
20-30
30-45
45-60
20-30
What is the formula for finding your Maximum Heart Rate?
(1 point)
220 - your age
220 + your age
220 x your age
220 / your age
The formula for finding your Maximum Heart Rate is 220 - your age.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Soccer
Baseball
Football
Golf
Soccer
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)
Walking
Bicycling
Hiking
Leisurely paced swimming