1. Decide which of the following day-to-day activities might be considered aerobic exercise?
A. Surfing the web
B. Taking a catnap
C. Mowing the lawn
D. Paying bills
2. The word cardio refers to _________.
3. A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
A. 10-15
B. 20-30
C. 30-45
D. 45-60
4. What is the formula for finding your Maximum Heart Rate?
A. 220 - your age
B. 220 + your age
C. 220 * your age
D. 220 / your age
5. Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
A. Soccer
B. Baseball
C. Football
D. Golf
6. Which of the following is NOT considered a low-intensity cardiovascular activity?
A. Walking
B. Bicycling
C. Hiking
D. Leisurely paced swimming
7. Which finger should you NOT use when taking a pulse?
A. Thumb
B. Middle
C. Pinky
D. Index
8. Which of the following machines in the gym is NOT used for cardiovascular fitness?
A. Stair Climber
B. Treadmill
C. Weight machine
D. Elliptical trainer
9. When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs.
A. oxygen
B. blood
C. nutrients
D. energy
10. Which of the following is NOT a benefit of cardiovascular exercise?
A. Improved heart health
B. Weight loss
C. Increased muscle strength
D. Reduced stress and anxiety
Uh- What?
I apologize for the confusion. Let's start from the beginning:
1. Decide which of the following day-to-day activities might be considered aerobic exercise?
C. Mowing the lawn
2. The word cardio refers to _________.
Cardio refers to cardiovascular or heart-related.
3. A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
B. 20-30 minutes
4. What is the formula for finding your Maximum Heart Rate?
A. 220 - your age
5. Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
A. Soccer
6. Which of the following is NOT considered a low-intensity cardiovascular activity?
D. Leisurely paced swimming
7. Which finger should you NOT use when taking a pulse?
A. Thumb
8. Which of the following machines in the gym is NOT used for cardiovascular fitness?
C. Weight machine
9. When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ________ to the heart and lungs.
A. oxygen
10. Which of the following is NOT a benefit of cardiovascular exercise?
C. Increased muscle strength
1. The day-to-day activity that might be considered aerobic exercise is C. Mowing the lawn.
2. The word cardio refers to the cardiovascular system or activities that specifically target the cardiovascular system.
3. The minimum number of minutes needed to achieve the benefits of cardiovascular activity is B. 20-30 minutes.
4. The formula for finding your Maximum Heart Rate is A. 220 - your age.
5. The sport that can be the most beneficial in achieving cardiovascular fitness is A. Soccer.
6. The activity that is NOT considered a low-intensity cardiovascular activity is D. Leisurely paced swimming.
7. The finger that you should NOT use when taking a pulse is A. Thumb.
8. The machine in the gym that is NOT used for cardiovascular fitness is C. Weight machine.
9. When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of oxygen and blood flow to the heart and lungs.