Decide which of the following day-to-day activities might be considered aerobic exercise?
1) Surfing the web
2) Taking a catnap
3) Mowing the lawn
4) Paying bills
The day-to-day activity that might be considered aerobic exercise is mowing the lawn.
The word cardio refers to _________.
The word "cardio" refers to cardiovascular exercise, which is any type of exercise that increases your heart rate and promotes cardiovascular health.
The day-to-day activity that might be considered aerobic exercise is mowing the lawn.
