Physical Health and Fitness

Welcome to the Physical Health and Fitness category on Questions LLC! Here, you will find a wealth of information, tips, and answers to all your burning questions related to maintaining a healthy lifestyle and achieving peak physical fitness. Whether you're looking to shed a few pounds, build muscle, improve your cardiovascular endurance, or simply boost your overall well-being, our community of health enthusiasts and experts is here to assist you. From exercise routines and nutrition advice to mental health tips and injury prevention strategies, we strive to provide you with the knowledge and support you need to lead an active and fulfilling life. So go ahead, explore our vast collection of questions and let's embark on the journey to a healthier you together!

Questions (30)

Benefits of anaerobic exercise
1. 2 answers
2. asked by Fituma Furgasa Worku
3. 62 views
Flexibility is the ability to maintain control of your body while stationary or moving.(1 point) Responses True False
1. 2 answers
2. asked by free
3. 55 views
How many kilocalories does a runner expend when he runs for 4.5 h and uses 710 Cal/h? How many pieces of pizza that each contain
1. 6 answers
2. asked by Ryan Curry
3. 2,217 views
Post an example of a conflict that can arise during a workout, how you can recognize it, and how you can resolve it. For
1. 2 answers
2. asked by Killer999
3. 56 views
Doctors put a group of women preparing to run their first marathon in the same running group. All of the women were mothers.
1. 3 answers
2. asked by Emily
3. 1,005 views
Decide which of the following day-to-day activities might be considered aerobic exercise?(1 point) Surfing the web Taking a
1. 17 answers
2. asked anonymously
3. 212 views
Jarren's training and improved diet give him ______Which of these best completes the sentence to express the idea that Jarren is
1. 1 answer
2. asked by Help I need somebody not just anybody
3. 386 views
What are examples of being physically active?A. Baking a cake with the family B. Playing Xbox gaming system while sitting in
1. 1 answer
2. asked by nelly
3. 388 views
(From "More Variety for Kennedy PE Classes", Illuminate)Question: Which sentence from the passage BEST supports the idea that
1. 3 answers
2. asked anonymously
3. 107 views
Why do i get tired easily during an not so intense game like basketball and badminton.Is there something i am doing wrong that
1. 2 answers
2. asked by Laura ♥
3. 507 views
Describe which exercises increase range of motion in specific joints
1. 2 answers
2. asked anonymously
3. 39 views
1. At what age does exercise begin to result in strength in boysand girls? A. Between ages one and two B. Between ages three and
1. 4 answers
2. asked by Mwila
3. 978 views
16. Coaches advise athletes to warm up or exercise a few minutes before beginning a sports activity. Explain why warming up is
1. 4 answers
2. asked by Laruen
3. 1,212 views
name and describe 4 benefits of health,fitness and wellness
1. 1 answer
2. asked by sanrti
3. 392 views
What is the best way for you to take care of yourself?(1 point) Responses Participate in a variety of physical activities.
1. 3 answers
2. asked by Bot
3. 48 views
Question: A person reading this text can make the assumption that the author has conducted research on this topic. This is best
1. 4 answers
2. asked by 2trimm_markel
3. 51 views
Two students are discussing whether running or walking is better for a person's health. Which piece of evidence would best
1. 1 answer
2. asked anonymously
3. 81 views
Use the paragraph to complete the activity. We all know that exercise is essential for good health. People mostly focus on the
1. 1 answer
2. asked anonymously
3. 52 views
Range of motion (R.O.M.) exercises can help to improve ________________ as well.(1 point) Responses Progression Progression
1. 1 answer
2. asked by joe mA
3. 54 views
Define the following termRisk Factors (1 point) • refers to being in good shape or physical condition The process and
1. 1 answer
2. asked anonymously
3. 29 views
Define the following termRisk Factors (1 point) Responses refers to being in good shape or physical condition refers to being in
1. 1 answer
2. asked by u dont know me
3. 31 views
Static stretches are best used during the cool down.Static stretches are best used during the cool down. True False
1. 1 answer
2. asked by hehe2
3. 23 views
Stretching is an important part of exercise. When you stretch, you elongate your muscles, improving flexibility, thus giving
1. 1 answer
2. asked anonymously
3. 28 views
My student performed proper warmup techniques before his physical activity.(1 point) Responses yes yes no no
1. 9 answers
2. asked anonymously
3. 18 views
Choose the answer that best describes the word in italicsMany athletes work out daily to improve their (physique), but a healthy
1. 1 answer
2. asked anonymously
3. 26 views
How do you rate your stamina (endurance) through your 30 minute workout?(10 points)
1. 1 answer
2. asked by queen
3. 14 views
When you run, you should:Question 3 options: Run lightly on the balls of your feet. Relax your upper body. Keep your arms bent
1. 1 answer
2. asked anonymously
3. 24 views
Which of the following is the length of time that you exercise? (1 point• frequency • intensity O time • type
1. 1 answer
2. asked by Blackboyjoy
3. 20 views
Before embarking on a physical exercise program it is important to(1 point) • lose weight. • find a friend to work out with.
1. 1 answer
2. asked anonymously
3. 22 views
1. explain which kinds of skill-related fitness are needed to play football well and what exercises you can use to enhance them.
1. 1 answer
2. asked anonymously
3. 22 views