Use the paragraph to complete the activity. We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health. In 1–2 sentences, write a strong conclusion to the following paragraph. make this sound like a 7th grader
In conclusion, it is not just what kind of exercise you do that matters, but also the intervals of time you do them in. Changing the pace of your workout can help improve your heart health, according to recent research.
