Remember to track all your physical activity. Open your Physical Activity Log saved to your computer and record the activity you complete. You will need to update your log every day and then upload it to your teacher via the Drop Box provided at the end of this unit.
In order to track your physical activity, follow these steps:
1. Find the Physical Activity Log file that is saved on your computer. If you haven't created one yet, you can use a spreadsheet program like Microsoft Excel or Google Sheets to create a new log.
2. Open the log and make sure it is set up with the necessary columns to record your activities. Typically, these columns include the date, activity name, duration, and intensity level.
3. Fill in the log with the details of each physical activity you complete. Include the date when the activity was performed, the name of the activity (e.g., running, swimming, yoga), the duration of the activity (in minutes), and the intensity level (e.g., low, moderate, high).
4. Make it a habit to update your log every day. This will ensure that you have an accurate record of all your physical activities.
5. Once you have completed your physical activity log for a specific period of time (e.g., a week, a month), save the file.
6. Locate the Drop Box provided by your teacher at the end of the unit. This could be an online platform where you can upload files or an email address specifically designated for receiving the logs.
7. Upload your completed log file to the Drop Box. Make sure to submit it within the specified timeframe given by your teacher.
Remember, tracking your physical activity is essential for maintaining an active lifestyle and measuring your progress. It can also provide valuable information for setting goals and making adjustments to your exercise routine.
To track your physical activity and update your Physical Activity Log, follow these steps:
1. Open the folder on your computer where you have saved your Physical Activity Log document.
2. Double-click on the document to open it in the appropriate software (e.g., Microsoft Word, Google Docs).
3. Review the existing entries in your log, if any.
4. Scroll to the latest entry or the section where you want to add a new activity.
5. Make sure you have the necessary information about the activity you completed, such as the date, type of activity, duration, and any additional details you would like to include.
6. Type the information for the new activity in the appropriate sections of your log. You can use a table or a list format, depending on how your log is structured.
7. Save the updated log document by clicking on the save icon or using the "Save" option in the software's menu.
8. Repeat this process every day to keep your log up to date.
9. When you have completed all the entries for the unit or the specified time period, you will need to upload the log to your teacher using the Drop Box provided. To do this, locate the Drop Box or file upload feature on the learning platform or email system provided by your teacher. Follow the instructions to select and upload the file from your computer, selecting your saved Physical Activity Log document.
10. Click on the submit button or follow any additional steps required to complete the upload process.
11. Make sure to check if there are any specific requirements or guidelines from your teacher for submitting the log.
12. Double-check that your log has been successfully uploaded and consider keeping a backup copy on your computer or a cloud storage service for your records.
Remember, consistency in updating your Physical Activity Log will help you accurately track your progress and provide valuable information for analysis and assessment.