What information is found in the Dietary Guidelines for Americans?
(1 point)
Responses
how to handle food safely
how to handle food safely
how to plan a low-sodium diet
how to plan a low-sodium diet
how to calculate the number of calories in foods
how to calculate the number of calories in foods
how to find the daily recommended servings of grains
how to find the daily recommended servings of fruits and vegetables
how to make healthy food choices
how to balance calories and physical activity
how to limit intake of added sugars, saturated fats, and sodium
how to establish healthy eating patterns
how to meet nutrient needs through a variety of food groups
how to incorporate physical activity into daily routines
how to manage portion sizes
how to make better beverage choices
how to reduce the risk of chronic diseases through healthy eating patterns
how to monitor and maintain a healthy body weight
The information found in the Dietary Guidelines for Americans includes:
1. How to handle food safely.
2. How to plan a low-sodium diet.
3. How to calculate the number of calories in foods.
4. How to find the daily recommended servings of grains.