What exercises can I do to lose lower belly fat in a week?
1. Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Hold for a few seconds, then lower your shoulders back down. Repeat for 1-3 sets of 10-15 repetitions.
2. Reverse Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your hips off the floor. Hold for a few seconds, then lower your hips back down. Repeat for 1-3 sets of 10-15 repetitions.
3. Bicycle Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Simultaneously bring your right knee up to your chest and twist your torso to the left. Hold for a few seconds, then lower your shoulders and repeat on the other side. Repeat for 1-3 sets of 10-15 repetitions.
4. Plank: Get into a push-up position and rest your forearms on the floor. Keep your body in a straight line from your head to your toes. Hold for 30-60 seconds.
5. Side Plank: Lie on your side with your legs straight and your feet stacked on top of each other. Lift your hips off the floor and hold for 30-60 seconds. Repeat on the other side.
6. Jumping Jacks: Stand with your feet together and your arms at your sides. Jump your feet out to the sides and raise your arms above your head. Jump your feet back together and lower your arms. Repeat for 1-3 sets of 10-15 repetitions.