What exercises make you lose lower belly fat?
1. Crunches: Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Hold for a few seconds, then lower your shoulders back down. Repeat for 10-15 reps.
2. Bicycle Crunches: Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Bring your right knee up to your chest and rotate your torso to the left, bringing your left elbow towards your right knee. Return to the starting position and repeat on the other side. Repeat for 10-15 reps.
3. Plank: Get into a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your feet. Hold for 30-60 seconds.
4. Reverse Crunches: Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your hips off the floor. Bring your knees towards your chest and hold for a few seconds. Return to the starting position and repeat for 10-15 reps.
5. Side Plank: Lie on your side with your legs straight and your feet stacked on top of each other. Prop yourself up on your forearm and lift your hips off the floor. Hold for 30-60 seconds and repeat on the other side.