How to lose belly fat and love handles exercises?
1. Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Contract your abdominal muscles and curl your torso up towards your knees. Hold for a few seconds and then lower your body back down. Repeat for 10-15 reps.
2. Bicycle Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Bring your right knee up towards your chest and rotate your torso to the left, bringing your left elbow towards your right knee. Hold for a few seconds and then switch sides. Repeat for 10-15 reps.
3. Plank: Get into a push-up position and then lower your body down onto your forearms. Keep your body in a straight line and hold for 30-60 seconds.
4. Side Plank: Lie on your side with your legs straight and your feet stacked on top of each other. Lift your hips off the floor and hold for 30-60 seconds.
5. Russian Twists: Sit on the floor with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the floor. Twist your torso to the left and then to the right. Repeat for 10-15 reps.