What exercises help you lose lower belly fat?
1. Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Contract your abdominal muscles and curl your torso up towards your knees. Hold for a few seconds and then slowly lower back down.
2. Bicycle Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Bring your right knee up towards your chest and then straighten your right leg out while bringing your left knee up towards your chest. Alternate legs in a pedaling motion.
3. Plank: Get into a push-up position and then lower your forearms to the floor. Keep your body in a straight line from your head to your feet. Hold for 30 seconds and then relax.
4. Reverse Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Bring your knees up towards your chest and then slowly lower them back down.
5. Side Plank: Lie on your side with your legs straight and your feet stacked on top of each other. Prop yourself up on your forearm and lift your hips off the floor. Hold for 30 seconds and then switch sides.