Overthinking social interactions can be a difficult habit to break, but there are some strategies that can help. First, try to focus on the present moment and be mindful of your thoughts. Remind yourself that worrying about the future or ruminating on the past won't help the situation. Secondly, practice positive self-talk and remind yourself that you are capable and competent. Lastly, try to engage in activities that help you relax and take your mind off of the situation, such as exercise, yoga, or meditation.
