How Do I Stop overthinking every social interaction?

1. Recognize that overthinking is a habit.

2. Take a step back and observe your thoughts.
3. Challenge your negative thoughts.
4. Practice mindfulness.
5. Talk to a trusted friend or therapist.
6. Take a break from social media.
7. Focus on the present moment.
8. Take up a hobby or activity.
9. Exercise regularly.
10. Get enough sleep.