Overthinking social interaction can be a difficult habit to break, but there are some strategies that can help. First, try to focus on the present moment and be mindful of your thoughts. Remind yourself that you don't need to worry about the future or the past. Second, practice positive self-talk and remind yourself that you are capable and worthy of social interaction. Third, practice deep breathing and relaxation techniques to help reduce stress and anxiety. Finally, reach out to a trusted friend or family member for support and guidance.
