make me a Activity Log Requirements:
Participate in at least 40 minutes of physical activity each school day for a total of 180 minutes of activity each week.
Record your activity on your March activity log. You can use one of the logs linked below or make your own log.
March Activity Log
Week 1:
Monday: 30-minute jog
Tuesday: 20-minute walk
Wednesday: 25-minute HIIT workout
Thursday: 30-minute yoga
Friday: 20-minute dance workout
Week 2:
Monday: 25-minute bike ride
Tuesday: 30-minute strength training
Wednesday: 20-minute jump rope
Thursday: 30-minute Pilates
Friday: 25-minute hike
Week 3:
Monday: 20-minute kickboxing
Tuesday: 30-minute Zumba
Wednesday: 25-minute swim
Thursday: 40-minute tennis
Friday: 20-minute HIIT workout
Week 4:
Monday: 30-minute dance workout
Tuesday: 25-minute bike ride
Wednesday: 20-minute walk
Thursday: 35-minute yoga
Friday: 30-minute strength training
Remember to total up your minutes at the end of each week and strive to reach a minimum of 180 minutes of physical activity each week. Feel free to customize this log to suit your own preferences and activities. Good luck!