Which snack provides the most nutrition for the calories you consume?
A: Apple
B: Pickles
C: Cheese
D: Crackers
A: Apple
Apples are low in calories and high in fiber, vitamins, and antioxidants, making them a very nutritious snack option for the calories consumed. Pickles are low in calories but may be high in sodium. Cheese and crackers can be high in calories and lower in nutritional value compared to apples.