Question
Which snack provides the most nutrition for the calories you consume?
(1 point)
Responses
A. apple
B. pickles
C. cheese
D. crackers
C. cheese
To determine which snack provides the most nutrition for the calories you consume, we can compare the nutritional value of each option:
A. Apple: Apples are a good source of dietary fiber, vitamin C, and antioxidants. They are low in calories, with approximately 95 calories per medium-sized apple.
B. Pickles: Pickles are low in calories, but they are primarily high in sodium and do not provide significant nutritional value.
C. Cheese: Cheese is a good source of protein, calcium, and other nutrients. However, it is also high in saturated fat and calories, so portion control is important.
D. Crackers: Crackers are typically high in refined carbohydrates, which can cause blood sugar spikes without providing many nutrients.
Based on this comparison, the apple seems to provide the most nutrition for the calories you consume. It is low in calories while offering beneficial nutrients like fiber and vitamin C.