Why is it important to recognize hunger versus appetite?
• If you eat too many calories you will lose too much weight.
• You should only eat as many calories as your body needs.
• Hunger makes you eat based on emotions not nutrition.
• Your appetite tells you when your body needs nutrients.
a. age
b.you should only eat as many calories as your body needs
c. the plate is a visual of the amount of each food group that should be in your diet
d.proteins
b.chicken
i got 5/5 i hope this helps :)
Thanks allison
Allison is %100 right for connections academy students
dude theirs 7 questions howd you get a 5/5
It is important to recognize hunger versus appetite because it allows us to make more informed decisions about our eating habits and overall health. Here are the reasons why each statement is relevant:
1. "If you eat too many calories, you will lose too much weight": Recognizing hunger versus appetite helps us in managing our caloric intake. If we only eat when we are truly hungry rather than based on cravings or emotions, we are less likely to consume excessive calories which can lead to weight loss.
2. "You should only eat as many calories as your body needs": Differentiating between hunger and appetite allows us to eat according to our body's actual energy requirements. By listening to our hunger signals, we can consume an appropriate amount of calories to maintain a healthy weight and overall well-being.
3. "Hunger makes you eat based on emotions, not nutrition": Distinguishing between hunger and appetite helps us avoid emotional eating. When we eat based on emotions rather than genuine physical hunger, we tend to choose unhealthy foods that provide temporary comfort but lack the necessary nutrients our body needs for optimal functioning.
4. "Your appetite tells you when your body needs nutrients": Recognizing appetite signals can help guide us towards consuming the necessary nutrients. While hunger is a biological response indicating a need for food, appetite refers to the desire to eat. Understanding the difference enables us to choose nourishing options that satisfy our body's nutritional requirements.