Resting metabolic rate (RMR) can be affected by what?
A age
B Daily Values
C appetite
D hunger
Age
What's all the answers hello??
yes
Resting metabolic rate (RMR) refers to the amount of energy your body needs to perform basic functions while at rest. It is influenced by several factors, including age, daily values, appetite, and hunger. Let's break down each of these factors and how they can affect RMR:
A) Age: RMR tends to decrease with age. As we get older, our metabolism tends to slow down, and our bodies require fewer calories to function properly.
B) Daily Values: The term "Daily Values" typically refers to the recommended nutrient intake set by government guidelines. While daily values primarily focus on nutrients like vitamins and minerals, they indirectly impact RMR. Having a well-balanced diet that meets your body's daily nutrient requirements can support a healthy metabolism and potentially affect your RMR.
C) Appetite: Appetite refers to the desire to eat food. While it doesn't directly influence RMR, it can indirectly impact it. If you consistently consume excessive calories due to an increased appetite, it may lead to weight gain, which can affect your RMR.
D) Hunger: Hunger is the physiological sensation of needing food. Like appetite, hunger itself doesn't directly affect RMR. However, if you regularly experience extreme hunger, it may lead to overeating or irregular eating patterns, potentially impacting your RMR and overall metabolism.
It's important to note that these factors do not solely determine RMR. Other elements, such as body composition, exercise levels, and hormonal factors, also play a role in determining resting metabolic rate. If you want to assess your specific RMR, various formulas and equations are available, including the Harris-Benedict Equation, which takes into account factors such as age, weight, height, and gender. However, for accurate and personalized results, consulting with a healthcare professional or registered dietitian is recommended.