Resting metabolic rate (RMR) can be affected by
age.
age.
Daily Values.
Daily Values.
appetite.
appetite.
hunger.
hunger.
body composition.
exercise level.
environmental temperature.
growth rate.
hormonal imbalances.
illnesses or medical conditions.
medications or drugs.
genetics.
stress levels.
pick one
age.
Why is it important to recognize hunger versus appetite?
If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.
You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.
Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.
Your appetite tells you when your body needs nutrients.
Your appetite tells you when your body needs nutrients.
Which of the following best describes the food groups in the MyPlate plan?
The plate gives suggestions for foods in each group based on sensitivities.
The plate gives suggestions for foods in each group based on sensitivities.
The plate is what food groups should be avoided at each meal.
The plate is what food groups should be avoided at each meal.
The plate is a visual of the amount of each food group that should be in your diet.
The plate is a visual of the amount of each food group that should be in your diet.
The plate shows the daily recommended calories from each food group.
The plate is a visual of the amount of each food group that should be in your diet.
________ are nutrients that are needed for growth and repair of the body’s tissues.
Carbohydrates
Carbohydrates
Fats
Fats
Fiber
Fiber
Proteins
Proteins
Proteins
Which of the following foods is usually highest in protein?
apple
apple
chicken
chicken
bread
bread
candy bar