Resting metabolic rate (RMR) can be affected by
(1 point)
Responses
age.
age.
Daily Values.
Daily Values.
appetite.
appetite.
hunger.
age.
hunger.
body composition.
body composition.
The plate is a visual of the amount of each food group that should be in your diet.
Proteins
When developing your MyPlate plan, you should keep the following factors in mind. Select all that apply.
(2 points)
Responses
calories eaten the day before
calories eaten the day before
gender
gender
food you ate last week
food you ate last week
activity level
activity level
favorite foods
favorite foods
age
age
family traditions
pick one
Why is it important to recognize hunger versus appetite?
(1 point)
Responses
If you eat too many calories you will lose too much weight.
You should only eat as many calories as your body needs.
Hunger makes you eat based on emotions not nutrition.
Your appetite tells you when your body needs nutrients.
Which of the following best describes the food groups in the MyPlate plan?
(1 point)
Responses
The plate gives suggestions for foods in each group based on sensitivities.
The plate gives suggestions for foods in each group based on sensitivities.
The plate is what food groups should be avoided at each meal.
The plate is what food groups should be avoided at each meal.
The plate is a visual of the amount of each food group that should be in your diet.
The plate is a visual of the amount of each food group that should be in your diet.
The plate shows the daily recommended calories from each food group.
________ are nutrients that are needed for growth and repair of the body’s tissues.
(1 point)
Responses
Carbohydrates
Carbohydrates
Fats
Fats
Fiber
Fiber
Proteins