after finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rare, what would br your lower range ir your target heart zone? ( answer)
What would be your upper limit? (Answer)
A: 220+12
B: 167
C:208
D: 150
E: 200-12
F: 170
G: 200+12
H:146
I: 100
The age: 208
To find the lower range of your target heart rate zone, you need to calculate 70% of your maximum heart rate.
Lower range = 70% of 208
Lower range = 0.70 * 208
Lower range = 145.6
Therefore, the lower range of your target heart rate zone would be approximately 146.
To find the upper limit of your target heart rate zone, you need to calculate 85% of your maximum heart rate.
Upper limit = 85% of 208
Upper limit = 0.85 * 208
Upper limit = 176.8
Therefore, the upper limit of your target heart rate zone would be approximately 177.
So, the lower range would be 146 and the upper limit would be 177.