after finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rare, what would br your lower range ir your target heart zone? ( answer)
What would be your upper limit? (Answer)
A: 220+12
B: 167
C:208
D: 150
E: 200-12
F: 170
G: 200+12
H:146
I: 100
the age is 208
To calculate the lower range of the target heart rate zone, you need to find 70% of your maximum heart rate.
Lower range = 70% × maximum heart rate
Given that the maximum heart rate is 208, the lower range would be:
Lower range = 0.70 × 208 = 145.6
So, the lower range of your target heart rate zone would be approximately 146.
To calculate the upper limit of the target heart rate zone, you need to find 85% of your maximum heart rate.
Upper limit = 85% × maximum heart rate
Given that the maximum heart rate is 208, the upper limit would be:
Upper limit = 0.85 × 208 = 176.8
So, the upper limit of your target heart rate zone would be approximately 177.
Therefore, the correct answers are:
Lower range: H: 146
Upper limit: F: 170