after finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rare, what would br your lower range ir your target heart zone? ( answer)
What would be your upper limit? (Answer)
A: 220+12
B: 167
C:208
D: 150
E: 200-12
F: 179
G: 200+12
H:146
I: 100
The age is 208
To find the lower range of your target heart rate zone, you would multiply your maximum heart rate (208) by 70%:
Lower range = 208 * 0.70 = 145.6 (approximately 146)
To find the upper limit of your target heart rate zone, you would multiply your maximum heart rate (208) by 85%:
Upper limit = 208 * 0.85 = 176.8 (approximately 177)
So, the lower range of your target heart rate zone is 146 and the upper limit is 177.
The correct answers are H: 146 and F: 179.