Target heart rate zone
Muscular endurance
Exercise
Muscular strength
Physical activity
Body composition
Resting heart rate
Physical fitness
Cardiovascular fitness
Flexibility
Maximum heart rate
Target heart rate zone: The ideal heart rate range that a person should aim for during exercise to maximize the benefits of cardiovascular activity.
Muscular endurance: The ability of a muscle or group of muscles to sustain repeated contractions or maintain a submaximal contraction over an extended period of time.
Exercise: Physical activity performed to improve or maintain physical fitness and overall health.
Muscular strength: The maximum force or tension that a muscle or group of muscles can generate during a single contraction.
Physical activity: Any movement of the body that requires energy expenditure, including activities of daily living, recreational activities, and exercise.
Body composition: The proportion of fat, muscle, and other tissues that make up a person's body weight, often assessed as a percentage of fat mass and muscle mass.
Resting heart rate: The number of times the heart beats per minute while at rest, which can vary depending on a person's level of fitness and overall health.
Physical fitness: The ability to perform physical activity or exercise with ease and efficiency, often measured through various components such as cardiovascular fitness, muscular strength and endurance, flexibility, and body composition.
Cardiovascular fitness: The ability of the heart, blood vessels, and lungs to supply oxygen-rich blood to the working muscles during sustained physical activity.
Flexibility: The range of motion or elasticity of a joint or group of joints, which can be improved through stretching exercises.
Maximum heart rate: The highest heart rate a person can achieve during intense exercise, and often used as a reference point for calculating target heart rate zones during cardiovascular activity.