after finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rare, what would br your lower range ir your target heart zone? ( answer)
What would be your upper limit? (Answer)
A: 220+12
B: 167
C:208
D: 150
E: 200-12
F: 179
G: 200+12
H:146
I: 100
The formula to find the maximum heart rate is 220 minus age.
Given that the maximum heart rate is found, let's calculate the target heart rate zone.
Lower range of target heart zone = Maximum heart rate * 0.70
Upper range of target heart zone = Maximum heart rate * 0.85
The maximum heart rate is determined by subtracting the age from 220. Since the age is not provided, we cannot calculate the exact answer.