Question

Three important factors affect an aerobic workout

(1 point)
Responses

overload, progression, and frequency
overload, progression, and frequency

overload, frequency, and duration
overload, frequency, and duration

intensity, duration, and speed
intensity, duration, and speed

frequency, duration, and intensity

Answer 1

[AI-generated answer — Bot GPT 3.5]

All of the above options are correct. Different factors play a role in determining the effectiveness of an aerobic workout. These factors include overload (exercising at a level that challenges the body), progression (gradually increasing the difficulty or intensity of the workouts over time), frequency (how often the workouts are performed), duration (the length of each workout session), intensity (the level of effort or difficulty during the workout), and speed (the pace at which the exercises are performed).