Describe one physical activity or skill you have improved since the start of this course. Explain the steps you have taken to help improve this activity or skill. (2 points)
One physical activity that I have improved since the start of this course is running. Initially, I struggled with maintaining a consistent pace and endurance when running longer distances.
To improve my running skills, I have taken several steps. Firstly, I started by setting specific goals for myself, such as gradually increasing the distance I could run without stopping or improving my mile time. These goals helped me stay focused and motivated throughout the course.
Secondly, I incorporated interval training into my running routine. This involved alternating between high-intensity sprints and slower recovery jogs. This type of training helped increase my cardiovascular endurance and overall speed.
Additionally, I paid attention to my form and breathing while running. I learned the importance of maintaining a relaxed posture, engaging my core muscles, and taking deep breaths to supply oxygen to my muscles. This conscious effort in form and breathing improved my overall running efficiency and reduced the likelihood of fatigue.
Moreover, I made sure to have a consistent training schedule and gradually increased the intensity and duration of my runs. This gradual progression allowed my body to adapt to the demands of running and prevented injuries or burnout.
Lastly, I also incorporated cross-training activities into my routine, such as strength training and yoga, to improve my overall fitness and prevent muscle imbalances.
By following these steps and staying committed to my running routine, I have seen significant improvements in my running performance. I can now run longer distances without feeling fatigued and have improved my overall speed and endurance.