The average individual should consume how many calories on a daily basis?
(1 point)
O 2,500
O 2,750
O 3,000
O 2,000
O 2,000
When consuming fats, the healthiest choice is foods high in
(1 point)
O saturated fats.
O unsaturated fats.
O trans fats.
O cholesterol.
O unsaturated fats.
The essential nutrient that serves as the main building blocks for the body is
(1 point)
• protein.
O fat.
O carbohydrates.
O vitamins.
• protein.
The body's main energy source should come from what essential nutrient
(1 point)
O protein.
O fat.
O carbohydrate.
O minerals.
O carbohydrate.
True or False:
MyPlate was created as a tool to help the average
American eat one healthy meal a day.
(1 point)
• true
• false