The average individual should consume ___ calories on a daily basis
the answers are
1. B - 2,000
2. B - calories
3. B - environment
The average individual should consume around 2000-2500 calories on a daily basis. However, this number varies depending on factors such as age, sex, height, weight, and activity level. It is recommended to consult with a healthcare professional or a registered dietitian for a more personalized calorie recommendation.
To determine the average caloric intake for an individual, several factors need to be considered, including age, gender, height, weight, level of physical activity, and overall health goals. The number of calories needed can vary greatly from person to person.
However, to get a rough estimate, you can use a formula called the Harris-Benedict equation, which calculates Basal Metabolic Rate (BMR), the number of calories your body needs to maintain basic bodily functions at rest. Here is the formula for calculating BMR:
For men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
For women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Once you have your BMR, you need to factor in your level of physical activity. Multiply your BMR by an activity factor:
- Sedentary (little or no exercise): BMR x 1.2
- Lightly active (light exercise/sports 1-3 days a week): BMR x 1.375
- Moderately active (moderate exercise/sports 3-5 days a week): BMR x 1.55
- Very active (hard exercise/sports 6-7 days a week): BMR x 1.725
- Extra active (very hard exercise/sports & physical job): BMR x 1.9
The resulting number will give you an estimate of how many calories you need to maintain your current weight. To lose weight, you can create a calorie deficit by consuming fewer calories than your calculated number. To gain weight, you can consume more calories.
Remember, it's always best to consult with a healthcare professional or registered dietitian for personalized and accurate recommendations based on your specific needs and goals.