The average individual should consume how many calories on a daily basis?
(1 point)
Responses
2,500
2,500
2,750
2,750
3,000
3,000
2,000
2,000
To determine how many calories the average individual should consume on a daily basis, you can refer to dietary guidelines provided by reputable health authorities. The recommended calorie intake varies based on factors such as age, sex, height, weight, activity level, and goals (weight maintenance, weight loss, or weight gain).
The most widely recognized guideline is from the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). According to their guidelines, the average sedentary adult woman needs about 1,800 to 2,200 calories per day, while the average sedentary adult man needs about 2,200 to 2,800 calories per day.
If you are looking for a general range, the choices provided are:
- 2,500 calories: This falls within the recommended range, but it might be on the higher side for a sedentary individual.
- 2,750 calories: This is slightly higher than the recommended range for sedentary individuals.
- 3,000 calories: This is higher than the recommended range for sedentary individuals and may be more suitable for those with higher activity levels or goals, such as athletes or physically active individuals.
- 2,000 calories: This falls within the recommended range for an average sedentary adult woman but is on the lower side for adult men or those with higher activity levels.
Ultimately, it is essential to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide personalized recommendations based on your individual circumstances.