The average individual should consume ______ calories on a daily basis.
(1 point)
Responses
1,000
1,000
2,000
2,000
3,000
3,000
5,000
2,000
Units measured by the amount of energy released when nutrients are broken down are known as
(1 point)
Responses
metabolism.
metabolism.
calories.
calories.
nutrients.
nutrients.
carbohydrates.
The average individual should consume 2,000 calories on a daily basis.
To determine the average number of calories an individual should consume on a daily basis, you can refer to dietary guidelines established by reputable health organizations such as the World Health Organization (WHO) or the United States Department of Agriculture (USDA). These guidelines take various factors into consideration, including age, sex, weight, height, and activity level.
As of the time of this response, the commonly recommended average daily calorie intake is around 2,000 to 2,500 calories for adult males and 1,800 to 2,200 calories for adult females. This calorie range is generally considered suitable for maintaining a healthy weight when combined with a balanced diet and regular physical activity.
It's important to note that individual calorie needs can vary depending on one's specific circumstances and goals (e.g., weight loss, muscle gain). For personalized recommendations, it is advisable to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide guidance tailored to you.