Question
The average individual should consume how many calories on a daily basis?
(1 point)
Responses
2,500
2,500
2,750
2,750
3,000
3,000
2,000
2,000
When consuming fats, the healthiest choice is foods high in
(1 point)
Responses
saturated fats.
saturated fats.
unsaturated fats.
unsaturated fats.
trans fats.
trans fats.
cholesterol
unsaturated fats
Question
The essential nutrient that serves as the main building blocks for the body is
(1 point)
Responses
protein.
protein.
fat.
fat.
carbohydrates.
carbohydrates.
vitamins.
vitamins.
protein
The body’s main energy source should come from what essential nutrient
(1 point)
Responses
protein.
protein.
fat.
fat.
carbohydrate.
carbohydrate.
minerals.
carbohydrate
True or False:
MyPlate was created as a tool to help the average American eat one healthy meal a day.
(1 point)
Responses
true
false
False
The physical need to eat food is called
(1 point)
Responses
hunger.
hunger.
appetite.
appetite.
psychological desire.
psychological desire.
nutritional value.