Know the following terms:
Overload
Static
Dynamic
Progression
Specificity
Overload: Overload refers to the principle in exercise and fitness training where the body is exposed to a level of stress or intensity that is greater than what it is used to. This is done in order to stimulate adaptations and improvements in strength, endurance, or other fitness components.
Static: Static refers to something that is stationary or not moving. In the context of exercise, static exercises involve holding a position or stance without any movement, usually to target specific muscle groups or improve stability.
Dynamic: Dynamic refers to something that is in motion or involves movement. In the context of exercise, dynamic exercises involve moving through a range of motion, typically targeting multiple muscle groups and improving flexibility, strength, and coordination.
Progression: Progression refers to the gradual increase of difficulty, intensity, or volume of an exercise or training program over time. By progressively challenging the body, it allows for continued improvement and prevents stagnation or plateaus in performance.
Specificity: Specificity refers to the principle that the body adapts specifically to the demands placed on it. In exercise and training, this means that training should be designed to match the specific goals or requirements of the individual or activity. For example, a runner would focus on running-specific training to improve their endurance and speed rather than solely doing weightlifting exercises.