Ronaldo is setting his fitness goals. His trainer offers him advice about setting quality goals. What is the BEST advice the trainer could give him about goal setting?
(1 point)
Responses
Goals should always be long-term.
Goals should always be long-term.
Goals should always be realistic.
Goals should always be realistic.
Goals should always be extremely challenging.
Goals should always be extremely challenging.
Goals should always be approved by other people.
Goals should always be realistic.
Jasmine has set this fitness goal for herself: I will run a four-minute mile by running two sprints three times per week for four months. How would her track coach MOST likely respond to this goal?
(1 point)
Responses
It is neither specific nor realistic.
It is neither specific nor realistic.
It is both specific and realistic.
It is both specific and realistic.
It is specific but not realistic.
It is specific but not realistic.
It is realistic but not specific.
It is both specific and realistic.
For the new year, Owen has decided he wants to focus on decreasing his anxiety and improving his mood. Which type of goals would MOST likely help him?
(1 point)
Responses
performance-related goals
performance-related goals
mental health goals
mental health goals
body composition goals
body composition goals
challenge-related goals
mental health goals
Taylor has set this fitness goal: I will go to the YMCA and lift weights for 30 minutes every other day for the entire month of January. What is MOST likely TRUE about this goal?
(1 point)
Responses
It is a short-term goal.
It is a short-term goal.
It is a long-term goal.
It is a long-term goal.
It is an unrealistic goal.
It is an unrealistic goal.
It is a mental health goal.
It is a short-term goal.
Rashid is about to start a new workout plan. What is the MOST important thing he should do before he begins to ensure his safety?
(1 point)
Responses
He should gain extra muscle weight.
He should gain extra muscle weight.
He should write down his weekly goals.
He should write down his weekly goals.
He should tell his friends about his workout plan.
He should tell his friends about his workout plan.
He should identify any potential limitations.
He should identify any potential limitations.
Marcus is drafting his weekly fitness plan. What is MOST important for him to remember?
(1 point)
Responses
He should include only one day of rest per week.
He should include only one day of rest per week.
He should split his workout time over three to five sessions.
He should split his workout time over three to five sessions.
He should exercise in the early morning or late evening.
He should exercise in the early morning or late evening.
He should focus on either cardio or strength—not both.
He should split his workout time over three to five sessions.
Oni is investigating different fitness plans available to her on the internet. Which fitness plan meets the recommended amount of physical activity per week?
(1 point)
Responses
3 days of running 30 minutes, 2 days of walking 30 minutes
3 days of running 30 minutes, 2 days of walking 30 minutes
3 days of 45-minute HIIT classes
3 days of 45-minute HIIT classes
5 days of swimming laps 20 minutes
5 days of swimming laps 20 minutes
3 days of weightlifting 20 minutes, 2 days of 30-minute Zumba classes
3 days of running 30 minutes, 2 days of walking 30 minutes
Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective exercise program?
(1 point)
Responses
weight-loss and mental health goals
weight-loss and mental health goals
high intensity classes and high energy sports
high intensity classes and high energy sports
cardio and strength training activities
cardio and strength training activities
gym training and at-home workouts
cardio and strength training activities
Lin wrote a list of fitness goals. Which of these goals is MOST likely to be considered a long-term goal?
(1 point)
Responses
I will strengthen my quads by doing power squats on Fridays.
I will strengthen my quads by doing power squats on Fridays.
I will lose one pound by eating less and exercising more.
I will lose one pound by eating less and exercising more.
I will lift weights 3 times a week for 30 minutes.
I will lift weights 3 times a week for 30 minutes.
I will train for and compete in the Boston Marathon.
I will train for and compete in the Boston Marathon.
Alejandra wants to create an effective fitness plan for herself. Based on best practices, what would be the MOST effective first step in this process?
(1 point)
Responses
She should determine her personal fitness goals.
She should determine her personal fitness goals.
She should search the internet for fitness plans.
She should search the internet for fitness plans.
She should ask her friends for their workout plans.
She should ask her friends for their workout plans.
She should purchase fitness equipment for her home.
She should determine her personal fitness goals.
Adriana’s doctor wants to talk to her about her Body Mass Index. What does this number MOST accurately indicate?
(1 point)
Responses
the proportion of fat, bone, water, and muscle in her body
the proportion of fat, bone, water, and muscle in her body
the exact number of pounds she needs to lose to be healthy
the exact number of pounds she needs to lose to be healthy
the percentage of vitamins and minerals her body requires each day
the percentage of vitamins and minerals her body requires each day
the number of calories she eats compared to people her same age
the proportion of fat, bone, water, and muscle in her body
Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this goal?
(1 point)
Responses
It is a mental health goal.
It is a mental health goal.
It is body composition goal.
It is body composition goal.
It is a performance-related goal.
It is a performance-related goal.
It is a short-term goal.
It is a performance-related goal.
Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for Quentin to follow to make this goal a reality?
(1 point)
Responses
He should push himself to his maximum speed on the first day.
He should push himself to his maximum speed on the first day.
He should start slowly and build mileage gradually.
He should start slowly and build mileage gradually.
He should run every day without taking time off to rest.
He should run every day without taking time off to rest.
He should lose weight before starting a running program.
He should start slowly and build mileage gradually.
Lamar is trying to decide whether he should create a healthy weight loss goal. What is the BEST thing for him to do to determine if he should attempt to lose weight?
(1 point)
Responses
Ask his friends if they think he looks overweight.
Ask his friends if they think he looks overweight.
Look in the mirror and determine his flaws.
Look in the mirror and determine his flaws.
Compare his weight to his peers’ weights.
Compare his weight to his peers’ weights.
Examine his calculated Body Mass Index.
Examine his calculated Body Mass Index.
Elise is trying to reach her personal fitness goals by practicing more yoga. What is MOST likely her ultimate goal?
(1 point)
Responses
She wants to become an Olympic marathon runner.
She wants to become an Olympic marathon runner.
She wants to lose a large amount of weight.
She wants to lose a large amount of weight.
She wants to increase flexibility and stress relief.
She wants to increase flexibility and stress relief.
She wants to compete in a local bodybuilding contest.