Which nutrient-dense food contains both protein and monosaturated fat?
(1 point)
Responses
beans
beans
avocado
avocado
cruciferous vegetables
cruciferous vegetables
kale
avocado
Avocado is a nutrient-dense food that contains both protein and monounsaturated fat.
The nutrient-dense food that contains both protein and monounsaturated fat is avocado.
To find the answer, we have to understand the nutrient composition of different foods. Protein is found in various sources such as meat, poultry, legumes (like beans), and certain vegetables. Monounsaturated fats are healthy fats found in foods such as avocado, nuts, and olive oil.
By analyzing the options provided, we can see that beans are mentioned twice, cruciferous vegetables (like broccoli or Brussels sprouts) are mentioned twice, and kale is mentioned once. Only avocado is mentioned once and it is known to contain both protein and monounsaturated fat.
Hence, the correct answer to the question is avocado.