According to the dietary guidelines for Americans which of the following is important in order to maintain a healthy weight
A. Get all the nutrients your body needs
B. Balance calories eaten with activity level
C. Wash hands when preparing food
D. Eat nutrient- dense food
B. Balance calories eaten with activity level
According to the dietary guidelines for Americans, the following is important in order to maintain a healthy weight:
B. Balance calories eaten with activity level
According to the dietary guidelines for Americans, the answer to the question is B. Balance calories eaten with activity level in order to maintain a healthy weight. To get this answer, you can follow these steps:
1. Start by looking up the "Dietary Guidelines for Americans." These guidelines are published by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). They provide evidence-based recommendations for a healthy diet.
2. Once you have access to the guidelines, review the sections that discuss weight management and maintaining a healthy weight. These sections will provide specific recommendations on what should be done to achieve and maintain a healthy weight.
3. In the guidelines, one of the key recommendations for weight management is to balance the calories you consume with your level of physical activity. This means that you should be aware of the number of calories you are eating and make sure it aligns with your energy expenditure through physical activity.
4. Look for any other options in the given choices that might also be important for maintaining a healthy weight. In this case, options A, C, and D are provided. However, none of these options specifically address calorie balance with physical activity, which is the primary recommendation for weight management according to the dietary guidelines.
5. By following these steps, you would find that option B, "Balance calories eaten with activity level," is the correct answer according to the dietary guidelines for Americans. This means that while eating nutrient-dense foods (option D) and getting all the nutrients your body needs (option A) are important aspects of a healthy diet, they are not specifically related to weight management. Similarly, washing hands when preparing food (option C) is crucial for food safety but not directly tied to maintaining a healthy weight.