According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight? (1 point) Responses Get all the nutrients your body needs. Get all the nutrients your body needs. Balance calories eaten with activity level. Balance calories eaten with activity level. Wash hands when preparing food. Wash hands when preparing food. Eat nutrient-dense food. Eat nutrient-dense food.
Balance calories eaten with activity level. Eat nutrient-dense food.
Which of the following is an example of proper food handling? (1 point) Responses Only clean the surface when you are done cooking. Only clean the surface when you are done cooking. Place frozen foods on the countertop to thaw. Place frozen foods on the countertop to thaw. Keep all perishable foods inside cabinets. Keep all perishable foods inside cabinets. Keep your hands clean while you are cooking.
Keep your hands clean while you are cooking.
Which of the following is a good choice according to the Dietary Guidelines? (1 point) Responses diet soft drinks diet soft drinks frozen yogurt frozen yogurt salmon salmon gummy fruit snacks
Salmon
A student usually eats a candy bar for breakfast. One day, she decides to substitute whole grain toast and fruit for the candy bar. Which effect will this change likely have on her body? (1 point) Responses Her fiber intake will decrease, which could hurt her digestive health. Her fiber intake will decrease, which could hurt her digestive health. Her fiber intake will increase, which could hurt her digestive health. Her fiber intake will increase, which could hurt her digestive health. Her fiber intake will increase, which could improve her digestive health. Her fiber intake will increase, which could improve her digestive health. Her fiber intake will decrease, which could improve her digestive health.
Her fiber intake will increase, which could improve her digestive health.
