Which of the following is NOT an upper body weight training exercise?
(1 point)
Responses
Squats
Bench press
Butterflies
Biceps curl
Squats is the correct answer. Squats primarily target the lower body muscles, such as the quadriceps, hamstrings, and glutes.
The exercise that is NOT an upper body weight training exercise is Squats.
To determine which of the following exercises is not an upper body weight training exercise, let's examine each option:
1. Squats: Squats primarily target the lower body, specifically the quadriceps, hamstrings, and glutes. They are not considered an upper body exercise.
2. Bench press: The bench press is a classic upper body exercise that primarily targets the muscles of the chest, shoulders, and triceps.
3. Butterflies: Butterflies, also known as dumbbell flyes, are exercises that primarily target the chest muscles. They are considered an upper body weight training exercise.
4. Biceps curl: Biceps curls target the biceps muscles, which are found in the upper arm. They are also considered an upper body weight training exercise.
So, after evaluating each exercise, the answer is: Squats is NOT an upper body weight training exercise.