Why is using the RPE chart important when completing a physical activity?(1 point)
Responses
It can keep you from burning out by determining your level of effort.
It can keep you from burning out by determining your level of effort.
It can help you determine how fast you are.
It can help you determine how fast you are.
It can show you how much effort any given activity will take.
It can show you how much effort any given activity will take.
It can tell you how much effort you should put in when working out in the heat.
It can tell you how much effort you should put in when working out in the heat.
- It can keep you from burning out by determining your level of effort.
Which of the following are safety measures you should take when lifting weights? Choose two correct answers.(1 point)
Responses
Only lift at a public gym.
Only lift at a public gym.
Drink water only at the beginning and end of your workout.
Drink water only at the beginning and end of your workout.
Know your limits.
Know your limits.
Push yourself to lift more.
Push yourself to lift more.
Always lift weights with a partner.
- Know your limits.
- Always lift weights with a partner.
Use the scenario to answer the question.
Iliana is a dancer. She goes to the dance studio at least 5 days a week to practice or take class.
One night she had a big performance. About two hours before the show, she had a healthy dinner. She had been drinking water all day and remembered to take her water bottle with her. She was running late and had to quickly put on her costume and makeup. About 15 minutes into the performance, Iliana felt her leg muscles cramping. When she tried to do a high kick, she felt pain in her leg and fell.
What did Iliana forget to do to help avoid getting injured?
(1 point)
Responses
She drank too much water.
She drank too much water.
She did not stretch before her performance.
She did not stretch before her performance.
She ate dinner too soon before the performance.
She ate dinner too soon before the performance.
She practices too much.
She did not stretch before her performance.
How does RPE usually change in a hot environment?(1 point)
Responses
It will increase.
It will increase.
It will stay the same.
It will stay the same.
It will go up and down.
It will go up and down.
It will decrease.
It will decrease.
It will increase.
What does it mean to listen to your body when you are working out?(1 point)
Responses
to always work out with a spotter to tell you what to do
to always work out with a spotter to tell you what to do
to always have music on when you work out to motivate you
to always have music on when you work out to motivate you
to take a break when you need to and not push over your limits
to take a break when you need to and not push over your limits
to push yourself to work harder no matter what
to take a break when you need to and not push over your limits
How does good form help prevent injury?(1 point)
Responses
It helps you determine your level of effort.
It helps you determine your level of effort.
It helps you become faster.
It helps you become faster.
It helps you to move in the correct ways.
It helps you to move in the correct ways.
It helps you to stay hydrated.
It helps you to move in the correct ways.
Use the RPE chart to answer the question.
A chart labeled Rate of Exertion (RPE) explains how much effort a person is exerting during exercise.
Rashad is working out at the gym. He has been on the treadmill for 10 minutes. His breathing is moderate and he feels like he could sustain his current pace for a while. What level of effort is Rashad putting forth according to the Rates of Perceived Exertion (RPE) chart?
(1 point)
Responses
8
8
4
4
2
2
10
Based on the given information, it is likely that Rashad is putting forth a level of effort indicated by the number 4 on the RPE chart.
Which of the following can help prevent a brain injury?(1 point)
Responses
pacing yourself
pacing yourself
drinking a lot of water
drinking a lot of water
wearing a helmet
wearing a helmet
working out with a friend
wearing a helmet
What should you avoid doing when you first begin a new physical activity, exercise, or dance?(1 point)
Responses
pushing yourself to do advanced exercises
pushing yourself to do advanced exercises
repetitive motions
repetitive motions
working out in the heat
working out in the heat
eating before you work out
pushing yourself to do advanced exercises
How are nutrition and physical activity related?(1 point)
Responses
Eating dessert during meals will cause you to get dizzy and pass out during exercise.
Eating dessert during meals will cause you to get dizzy and pass out during exercise.
If you eat at all before you work out, you will always get nauseous and vomit.
If you eat at all before you work out, you will always get nauseous and vomit.
Proper nutrition gives you the energy required to be active.
Proper nutrition gives you the energy required to be active.
Proper nutrition is only important to professional athletes.
Proper nutrition gives you the energy required to be active.
Which issues result from exercising in extreme humidity? Select the two correct answers.(1 point)
Responses
hyperthermia
hyperthermia
dehydration
dehydration
frostbite
frostbite
hypothermia
hypothermia
sunburn
- hyperthermia
- dehydration