What should you always do before lifting weights?
(1 point)
Responses
Drink water
Drink water
Stretch properly
Stretch properly
Talk to a friend
Talk to a friend
Eat
Eat
Which of the following is a weight training machine you may find in a gym?
(1 point)
Responses
Universal machine
Universal machine
Elliptical trainer
Elliptical trainer
Stair climber
Stair climber
Treadmill
Treadmill
Universal machine
________________ are single dumbbells that are held independently in each hand.
Dumbbells
nope
Apologies for the incorrect response. The proper answer is "Single arm dumbbells."
What is the main difference between free weights and a universal machine?
(1 point)
Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.
There is no difference.