What should you always do before lifting weights?
(1 point)
Responses
Drink water
Drink water
Stretch properly
Stretch properly
Talk to a friend
Talk to a friend
Eat
Eat
Which of the following is a weight training machine you may find in a gym?
(1 point)
Responses
Universal machine
Universal machine
Elliptical trainer
Elliptical trainer
Stair climber
Stair climber
Treadmill
Treadmill
Universal machine
________________ are single dumbbells that are held independently in each hand.
Dumbbells
nope
Apologies for the incorrect response. The proper answer is "Single arm dumbbells."
What is the main difference between free weights and a universal machine?
(1 point)
Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.
There is no difference.
Universal machines are safer because the weights are not above the body.
The weight lifting bar weighs ___________ pounds.
The weight of a weightlifting bar can vary, but a standard Olympic bar used in most gyms weighs approximately 45 pounds (20 kilograms).
Which of the following does a good spotter NOT do?
(1 point)
Responses
Help prevent injury
Help prevent injury
Motivate his/her partner
Motivate his/her partner
Supply help if needed
Supply help if needed
Ignore his/her partner
Ignore his/her partner
Which of the following is NOT an upper body weight training exercise?
(1 point)
Responses
Squats
Squats
Bench press
Bench press
Butterflies
Butterflies
Biceps curl
Squats
Which of the following is NOT a shoulder and back weight training exercise?
(1 point)
Responses
Shoulder shrug
Shoulder shrug
Triceps curl
Triceps curl
Military press
Military press
Suitcase
Suitcase