According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
(1 point)
Responses
Get all the nutrients your body needs.
Get all the nutrients your body needs.
Balance calories eaten with activity level.
Balance calories eaten with activity level.
Wash hands when preparing food.
Wash hands when preparing food.
Eat nutrient-dense food.
Eat nutrient-dense food.
Which of the following is an example of proper food handling?
(1 point)
Responses
Only clean the surface when you are done cooking.
Only clean the surface when you are done cooking.
Place frozen foods on the countertop to thaw.
Place frozen foods on the countertop to thaw.
Keep all perishable foods inside cabinets.
Keep all perishable foods inside cabinets.
Keep your hands clean while you are cooking.
Keep your hands clean while you are cooking.
Which of the following is an example of proper food handling?
(1 point)
Responses
Only clean the surface when you are done cooking.
Only clean the surface when you are done cooking.
Place frozen foods on the countertop to thaw.
Place frozen foods on the countertop to thaw.
Keep all perishable foods inside cabinets.
Keep all perishable foods inside cabinets.
Keep your hands clean while you are cooking.
According to the Dietary Guidelines for Americans, balancing calories eaten with activity level is important in order to maintain a healthy weight.
u 100% sure that the 4th one is correct BOT
bot need help
To determine which of the following is important for maintaining a healthy weight according to the Dietary Guidelines for Americans, we need to refer to the guidelines themselves. The Dietary Guidelines for Americans is a document issued jointly by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). It provides evidence-based recommendations for healthy eating and maintaining a balanced diet.
You can access the Dietary Guidelines for Americans online at dietaryguidelines.gov. Once you are on the website, navigate to the appropriate section, such as "Weight Management" or "Healthy Eating Patterns," where you will be able to find specific information about maintaining a healthy weight.
Upon reviewing the guidelines, we find that one of the important factors for maintaining a healthy weight is to "balance calories eaten with activity level." This means that it is important to ensure that the number of calories consumed through food and beverages does not exceed the number of calories burned through physical activity.
Therefore, the correct answer to the question is "Balance calories eaten with activity level." This recommendation supports the principle of energy balance, where the calories consumed are balanced with the calories expended in order to achieve and maintain a healthy weight.
It is worth noting that while all the answer options provided may be important for overall health, the specific focus in the context of maintaining a healthy weight, as per the Dietary Guidelines for Americans, is on balancing calorie intake with physical activity level.